I should be transcribing….

But I keep meaning to check in on my resolutions/mini goals, so using the excuse as an avoidance technique.
  • Average 10,000 steps a day
As of right this minute my weekly average is 9,962, but by the end of the day that will be over 10,000. It’s such a motivator for me to have a statistical target. I’m like that.  I’ve found that I go for a walk, rather than just hang out at the dog park, if I’m not at my 10,000 goal.  This is good.  The dog, however, is a little exacerbated, sometimes he just wants to sit around.
  • Undertake a Whole30 or close to it January, then 80/20 paleo from then on
Loving this.  I’m not strictly Whole30, as a bit of dairy creeps in, but it’s close.  I’ve had two ‘fails’ – one eating flour in fritters and two, an emergency chocolate bar on the plane home last night after a very long and gruelling day where I didn’t eat. It was that or pass out. (Not really.)  In general, however, it’s been great. I’ve felt so much better, sleeping well etc.  I did cave and get on the scales, which was dumb, and I’m about 2kg away from my happy place, but it’s not really about weight, it’s about energy and health. Which are both so much better.
  • Yoga – 5 times a week, shorter but harder classes
6 classes last week, struggling with the shorter/harder bit as the night classes are SO BUSY it is unpleasant. And shorter classes mean I don’t learn as much.  I love my studio, but I learnt more in 6 months at my first studio than I have in 12 here, they are not really focussed on ‘teaching’ as such.  That said, I need to remind myself that yoga isn’t a ‘competition’ it’s just a part of my life and if I never do a handstand, that’s actually OK.
  • Focus on authenticity in my relationships
I had a rough few days here when someone near me ‘defriended’ me for reasons unknown.  And like I usually do I spent days obsessing over why.  But yesterday I spent the day with both my parents (highly unusual, happens once a decade) and my extended family at a funeral, talk about perspective creation*. Who cares about an acquaintance, who I honestly didn’t care for much anyhow,  come on girl, pull it together. (I’ve still got to get over the idea that people need to like me. No they don’t. Really.)
  • 100 Days of Happy project – linked to a general focus on the positive in my life.
See above – I’ve had some big and little bumps in the week, but I’ve written/posted honestly (on instagram) about 14 days of happiness and I’m really enjoying the process. DId I put “drink more tea” in my original list? I meant to, and on that I am failing miserably.  I am, however, making and drinking water kefir by the litre, but that is a story for another time. *Another good perspective provider was a status update posted by a friend that read “I love it when racist friends unfriend you, it’s like the trash taking itself out.” This.abc

End of January goal update: living is hard

I’m using my Friday afternoon to update my goals, while I frantically watch my email waiting for responses to a whole mess of communications. I’ve stressed myself out over this of late, so have decided to instigate #screenfreeweekend as of 5pm. No twitter, no facebook, no linkedin (many of my messages are via there), no email. Until Monday morning. (Instagram is exempt due to the 100 Days of Happy project.) This may kill me. Or, I will survive, talk to my husband, play with my dog, finish the latest book I’m reading, go to yoga, cook and generally be happy. (Could swing either way really.) So how am I tracking on my personal goals? A bit all over the place. 10,000 steps: my monthly Jan average is 10,132, so yeah. BUT, I have terrible tendonitis in my achilles and have a appointment with a podiatrist next week. Yoga 5 times a week: I did 18 classes in January, so about 4 classes a week. That’s OK. I have also injured my hip (I am such a physical wreck) so have had 2-3 days off a few times trying to heal it. As yet I’m still not 100%. Yet I also don’t think I’m working as hard as I should be. Whole 30-ish. I was so good…until January 26th. And this week I’ve fallen off the wagon completely. There was mac n cheese consumed. And chocolate. I have not, however, had any alcohol. Not a drop. I have felt worse this week though, but it’s a bit of a combination of the injury, general surliness and poorer foods. Guess what? They’re all linked! I also feel like I’ve gained weight, or not lost is as I’d hoped. Too scared to get on scales, but I can tell in my clothes. RECONFIRM FOCUS NEEDED, especially as alcohol is back as of tomorrow. Focus on authenticity in my relationships: good and bad here. I have my social media paranoia under control, but have had a rocky week with my husband. Enough said on this. 100 Days of Happy project – linked to a general focus on the positive in my life: this is actually going really well. I am enjoying the challenge and taking some good photos. Keep it up. And still not drinking tea. Next? Get my physical body back to a place where I don’t have to take iboprufen daily, while understanding that people not responding to my interview requests is not a judgement on my personality. Maybe eating gelato messina next week (my mum is coming, she loves it) but no more mac n cheese. Living is hard.abc